Contents (cont.)
|
| Chapter 4 |
|
| How to Save Your Face - Feed Your Mind, Body and Spirit |
85 |
| Anti-aging Therapy |
87 |
| Antioxidants and Nutritional Supplements Prevent Cellular Suicide |
91 |
| Vitamin A |
93 |
| Vitamin C |
94 |
| Vitamin E |
95 |
| Selenium |
96 |
| Zinc |
96 |
| Magnesium |
96 |
| Coenzyme Q 10 |
97 |
| Alpha Lipoic Acid - ALA |
98 |
| L-Carnitine |
98 |
| Sulfur-Containing Antioxidants |
98 |
| Repair Your DNA-CAE's |
99 |
| Fatty Acid Supplements |
100 |
| B Vitamins |
101 |
| Prostaglandin Hormones (PG) |
101 |
| Detoxification - Remove Skin Damaging Toxins From Your Body |
103 |
| Detoxification Is Inhibited By: Digestive Enzyme Deficiency And Intestinal Dysbiosis |
103 |
| Peri- and Post-menopausal |
105 |
| Human Growth Hormone (HGH) |
108 |
| Thyroid Hormone |
109 |
| Melatonin |
110 |
| Food - You Are What You Eat |
110 |
| Change Your Lifestyle |
115 |
| Stress And The Sedentary Lifestyle - Our Most Self-Destructive Behaviors |
116 |
| Exercise |
117 |
| Spirituality - The Key to Healthy Longevity And A Radiant Face |
118 |
